Image
Image

Want to watch this video?

This video is free to watch, but you must be logged into an account first.

Login Register
Mindfulness for Absolute Beginners
01
Establishing Your Practice
Icon For Lock
02
Developing Present Moment Awareness
Icon For Lock
03
River of Sound Meditation
Icon For Lock
04
What Mindfulness is and How to Practice
Icon For Lock
05
Mindfulness of Breathing Meditation
Icon For Lock
06
How to Sit Part 2
Icon For Lock
07
How to Sit Part 1
Icon For Lock
08
Introduction to the Course
FREE

Introduction to the Course 2:09

Welcome to Mindfulness for Absolute Beginners.

This course will guide you through what Mindfulness is and how to do it. You will find video presentations, guided practices and downloads to help you build a habit of mindfulness day by day.

Thank you for joining me on this journey.

Hannah - The Well Nest
3 years ago