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Introduction to the Course 2:09

Welcome to Mindfulness for Absolute Beginners.

This course will guide you through what Mindfulness is and how to do it. You will find video presentations, guided practices and downloads to help you build a habit of mindfulness day by day.

Thank you for joining me on this journey.

Hannah - The Well Nest
5 months ago


There are 5 downloads available for this series

You must purchase the series before being able to download them